CHIA FRESCA

GOJI CHIA FRESCA

November 21, 2012

Chia fresca is a very popular drink in Mexico and Central America (where chia seed originates from) : simply stir 2 teaspoons of chia seeds into 250ml of water (you’ll end up with a slightly gelatinous liquid). Add lime or lemon juice and sweeten to taste if you wish, and enjoy.

Chia fresca, as it’s name suggests, is very refreshing (serve it with ice cubes in the summer) and rehydrating.
It is by no means hot in Western Europe at the moment, but (room temperature) chia fresca will keep you well hydrated and satiated throughout the colder months as well, when you tend to drink less. It is actually a great drink for the autumn and winter months :

• Chia seeds are a great source of complete proteins, so easy to digest that eating them leave you feeling light and nourished. Unlike flax seeds, they don’t need to be ground to access their goodness.
• Due to their high soluble fibre content, chia seeds absorb liquid and slow down the loss of electrolytes, maintaining the body hydrated for longer. Hydration (not fancy cosmetics …) is the absolute first step for soft plump skin, so I am all in !
• You will be happy to learn that the soluble fibre in chia seeds also help regulate blood sugar levels, ensuring stable energy levels and greater endurance, especially for all sporty babies out there.

Your basic recipe here is simply pure fresh water and chia seeds.
Adjust the quantity of chia seeds for your preferred consistency. Use white or black chia seeds for different colour effect. Add lemon or lime for a traditional lemonade chia fresca, superfood powders, fruit juice or crushed fruit, dried fruits of your choice for variety, add a dash of sweetener (stevia, xylitol, yacon, agave, coconut palm sugar, honey, maple syrup, …) if you wish …

Serves 1 – makes 1 litre (to be sipped throughout the day) :

1 tbsp white chia seeds

1 tbsp goji berries

1 litre pure fresh water

In a 1 litre mason jar, put the chia seeds and the goji berries. Cover with the water to fill the jar. Screw the lid back on and shake. Allow to stand for at least half an hour, shaking the jar a few times.
It’s ready. Easy peasy. Sip throughout the day for long lasting hydration and nourishment.
Would you like to use this article on your blog, website or in your newsletter ? You are welcome to do so, as long as you include the following text with it :
© 2012 RAW FOOD ETC Want to look good and feel great by including more RAW FOOD into your diet ? Get FREE healthy raw food recipes, articles and tips from http://rawfoodetc.wordpress.com/